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In the case of Himalayan sea salt, the number is said to be 84.
Either way, sea salts are a great source of minerals.
You also don’t want a sea salt that lists “sodium chloride” as its main ingredient because this means it’s just as refined as table salt. Unfortunately, some commercial producers of sea salt include health-hazardous additives in their final product, and certain food additives trigger leaky gut.So as much as you hear about making sure you don’t get too much salt in your diet, it’s also absolutely just as important to make sure we get enough. Digestive Health Aid Not getting enough salt in your diet can actually negatively impact your digestive health.If you don’t get enough salt in your diet, it can lead to your body not producing enough hydrochloric acid (HCL) in your stomach.(3) Electrolytes have so many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move.Sea salt in moderation can help in avoiding an electrolyte imbalance, which can cause all kinds of serious negative symptoms, including some that are potentially deadly. Proper Brain, Muscle and Nervous System Function As a provider of sodium, sea salt is not just good for — it’s essential for proper brain, muscle and nervous system function.
I’m not saying you should start shoveling salt into your mouth, but I want to clarify that there is a major difference between processed table salt and real sea salt.